MDS | Fitness

The Marilyn Denis Show
Five virtual workout programs that you'll actually want to do
The Marilyn Denis Show
Get a full-body workout at home using a heavy bag
The Marilyn Denis Show
This lower-body workout doesn't require any equipment
The Marilyn Denis Show
Five-minute full-body stretch
The Marilyn Denis Show
Wanna beat the 'Quarantine 15'? Start walking
The Marilyn Denis Show
We helped two viewers get their fitness back on track after the 'Quarantine 15'
The Marilyn Denis Show
How to choose the right sport for your kids
The Marilyn Denis Show
Easy at-home exercises you can do with everyday items
The Marilyn Denis Show
Five full-body exercises you can do anywhere
The Marilyn Denis Show
Celebrity trainer Jim Karas is helping two viewers lose their ‘quarantine 15’
The Marilyn Denis Show
This five-minute equipment-free full body workout actually works
The Marilyn Denis Show
Everything you need to know about exercising while pregnant
The Marilyn Denis Show
This ten minute workout will help you tone and tighten your glutes
The Marilyn Denis Show
Here's a simple five-minute workout to do whenever you have a break
The Marilyn Denis Show
We're helping two viewers tackle their fitness and nutrition goals
The Marilyn Denis Show
Four super effective exercises that you can do with a partner