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Canada AM : Fitness

Canada AM - Fitness

Fitness

Sharp uses www.yogatoday.com to lead her through her yoga practice at her home in Philadelphia, Monday, March 9, 2009. (AP / Matt Rourke)

Tuesday Sep. 15, 2009 1:43 PM ET

Libby's notes on getting back on the workout wagon

Canada AM fitness expert Libby Norris offers some tips for climbing back on the workout wagon when you've slipped off... Full Story

Mark Wentz jogs on the Ohio Erie Canal Towpath Trial Thursday, July 7, 2005 in Valley View, Ohio. (AP / Tony Dejak)

Libby Norris on why YOU should take up running

Canada AM fitness expert Libby Norris has tips, exercises and techniques to help you get the six-pack you've always wanted. And not the kind that comes in a can...

Lara Benusis conducts the Winter Wonderbody exercise class at the Equinox gym Friday, Dec. 14, 2007 in New York. (AP / Mary Altaffer)

Libby Norris on pumping up your abs for summer

Canada AM fitness expert Libby Norris has tips, exercises and techniques to help you get the six-pack you've always wanted. And not the kind that comes in a can...

Women work out in a fitness

Libby Norris on the stress, exercise connection

We've all heard that exercise helps alleviate stress -- partially for very specific physiological reasons -- but to the individual relaxation is relative.

The home gym of Ira Nathel is shown in this Friday, July 6, 2007 photo. (AP / Frank Franklin II)

Libby Norris reviews fitness infomercial products

The Malibu Pilates Chair is meant for home use. If you really enjoy Pilates it can add to your existing Pilates workout.

Neha Patel, 8, works the climbing wall at Action Fitness in Placentia, Calif., Tuesday, Aug. 12, 2008. (AP / Chris Carlson)

Libby's tips for finding the right activities for kids

We use this all the time in designing fitness programs for adults. It helps us choose the right combination of exercises most appropriate for the person, and that fit best with lifestyle, preferences and goals.

Sheena Tasahima folds a stack of yoga pants at the Kitsilano Lululemon store in Vancouver Thursday, October 18, 2007. (THE CANADIAN PRESS / Richard Lam )

Libby Norris on spring fitness fashion items

Following is a list of the products mentioned by Canada AM fitness expert Libby Norris today.

Libby Norris

Canada AM's fitness expert Libby Norris delivers fitness training and workshops, speaks about fitness education and writes articles for various publications. She is also the creator of Canada's first fitness boxing certification program.

Canada AM Contributors

470_Marla

Dr. Marla Shapiro

Health

Richard Crouse

Richard Crouse

Movies

Libby Norris

Libby Norris

Fitness

Mark Cullen

Mark Cullen

Gardening

Patrick Foran, Consumer Expert, CANADA AM; 470

Patrick Foran

Consumer Alert

Karl Lohnes

Karl Lohnes

Home

Michael P. Clive

Michael P. Clive

Food

Nutrition expert Leslie Beck

Leslie Beck

Nutrition

Kris Abel, Technology Expert, CANADA AM; 470

Kris Abel

Technology

Loren Christie, Travel Expert, CANADA AM; 470

Loren Christie

Travel