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Conventional food as nutritious as organic: study

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CTV News Channel: Joe Schwarcz, McGill University

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CTV.ca News Staff

Date: Wed. Jul. 29 2009 8:27 PM ET

Organic food lovers may insist their produce, meat and milk are fresher, tastier, and better for the environment. But a new study suggests they aren't any more nutritious.

The study, commissioned by the Food Standards Agency (FSA), an independent department set up by the British government, found no significant differences in the nutrition content of organic food compared with conventionally made food.

The study was a systematic review, or meta-analysis, of dozens of studies on organic foods, published over the past 50 years, and was conducted by a team of researchers from the London School of Hygiene and Tropical Medicine.

The researchers say they found more than 52,000 articles on organic food, and narrowed them down to 162 studies analyzing the nutrient content of organic versus conventionally produced foods.

They found no evidence of a difference between organic and conventional crops in terms of their content of a number of nutrients, including:

  • vitamin C
  • magnesium
  • calcium
  • potassium
  • zinc
  • copper

Conventional crops were found to contain more nitrogen than organics, and organic crops had higher phosphorus and acidity content than conventional crops.

Among animal-source foods such as meat and milk, the researchers found no evidence of differences in nutrient content.

When nutritional differences were found, they were so small as to be insignificant, reported the paper's principal author, Dr. Alan Dangour, of the LSHTM's Nutrition and Public Health Intervention Research Unit.

"A small number of differences in nutrient content were found to exist between organically and conventionally produced crops and livestock, but these are unlikely to be of any public health relevance.

"Our review indicates that there is currently no evidence to support the selection of organically over conventionally produced foods on the basis of nutritional superiority."

The findings are published in the American Journal of Clinical Nutrition.

Gill Fine, FSA Director of Consumer Choice and Dietary Health, says the study does not mean that people should not eat organic food. "What it shows is that there is little, if any, nutritional difference between organic and conventionally produced food and that there is no evidence of additional health benefits from eating organic food."

"The Agency supports consumer choice and is neither pro nor anti organic food," Fine added.

The review did not look at look at pesticide and herbicide residues in organic and conventional food, nor did it seek to compare the taste of the products.

The FSA says it recognizes that there are many reasons why people choose to eat organic, including concerns about animal welfare on conventional farms and feedlots, or environmental concerns.

At least one group is dismissing the study. The Soil association, a British charity campaigning for organic food and farming, says the review excluded many worthy studies that may have led the researchers to different conclusions.

They also insist that the differences in nutrition that were identified were not insignificant, noting organic foods had higher levels of protein, beta-carotene, and flavonoids.

Comments are now closed for this story

Mike Macdonald - Winnnipeg
said
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I honestly have never been completely comfortable with the claims that organic food is more nutritious, easier on the environment and has more taste than it's counterpart. If you need 'x' amount of nutrients at a specific rate, why does it matter if it is natural or man-made (sorry, 'person-made')?

As to taste, I admit to shopping the organic aisle with relative frequency, but I would not be able to discern the difference in a blind taste test. As to easier on the environment, see my first point. Additionally, organic is more labour intensive and, for any given area of land, unable to match the volume of 'regular' product. It's not that I am against it, I just don't believe the majority of the claims.


O to be Trendy
said
0 0

Who would have guessed that all the organic food lovers out there are getting had, just like all the people who take weight lose pills and drink bottled water, lol, buck the trend and save some yourself some money.




stevo
said
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I've never been worried about eating conventionally produced food and I'm not surprised by this report. My real concern has always been how much processed and/or fast food I eat compared to how much fresh fruits/vegetables/meat/dairy I eat.


David Probst
said
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Its about time the we had a study that's actually relevant to something. The "organic" movement is often too holier than thou. Sometimes, its like the Emperor wore no clothes. Furthermore, isn't all food organic, besides the vitamins and minerals that is.


dso
said
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Its the pesticides and herbicides that will kill us all...Us folks who buy organic have no concern for added nutrition, its limiting the poisons we ingest.


G
said
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Who cares...!

I just don't want to eat chemicals used to destroy life. Or Chemicals used to increase production. We do not know the long term effects of these chemicals on our bodies and our offspring.

Nutrition is secondary in this issue.


Organtics are best?
said
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ORGANTIC?

Nothing more than a marketing ploy so they can charge weak minded people who fall for these things more money.

Whats that saying about a fool and his money??






Uri
said
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Dear London School of Hygiene and Tropical Medicine

Thank you for conducting research in order to tell us what the galactically stupid already know. It’s not about focusing on the nutritional content vis-a-vis conventionally grown products. It's about not eating poison and growing food that is sustainable, and safe for the environment and humans; not for some company’s bottom-line.

I would like to feel sorry on behalf of all British citizens for wasting tax payer pounds but honestly can you just tell us which companies paid for your research? You can’t make enough Kool Aid to drink this garbage. Good grief, you all must be tenured. Truly cutting edge research, cutting edge…

Laureen
said
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It surprises me that someone would think buying organic is about nutrition in food.
It is about added chemicals, homones, antibiotics etc.
This is what we hope we are not getting when we buy organic.



Lindsay
said
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I agree with G, added nutritional value is not the reason I choose to eat organic.
I do question the results of the study though. While the FSA may be an independent department, the studies they used for data may not have been run in the same unbiased manner.


Stephanie
said
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My concern is not with the nutrient content but with the chemical content in conventionally grown food.

Obviously, if vegetables and fruit are shipped here than yes, it will lose its nutrients. But that is true of organic as well.

Local is best in that respect and organic will keep the pestisides and chemicals out of your body.

For me, I am concerned with the amount of chemicals I ingest and bad farming practices. We all know fruit and veg are good for us.


Friends with farmers
said
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Well mangaged use of pesticides is safe and exttremely regulated. Just like prescription drugs.

Organic practices that avoid using modern technology rely heavily on soil tillage - which is the main cause of soil erosion.

We are trying to feed a growing world on a shrinking land base - we cannot afford to lose productive soil to erosion. Tillage is also very energy intensive and degrades soil carbon, thus increasing greenhouse gasses and contributing to global warming.

The reason organics cost more is because farmers can produce far less food from the land.

So while wealthy urbanites can pay extra for the placebo effect, much of the world's population is hungry and needs safe and affordable food.

magda
said
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I have to admit that I do buy mostly organic for my daughter. It's to minimize her exposure to pestecides, herbacides, insecticides, fungacides, and all other -"cides". However, not all organic is 100% pure. There are guidelines to follow and restrict spraying; however, they can still spray but choose less invasive chemicals. Blueberries for example, I doubt that for mass produced organic blueberries the farmer makes sure that there are different types of spiders to eat the pests. If there is an infestation, he will use pestacide. Once I forgot about a box of organic blueberries in the fridge and after three weeks they were slightly dehydrated but no sign of any mold or fungus. There is no way that pure organic blueberries would keep that long. But sticking to the article....it's about the claim that organic are more nutritious. This article does not talk about the chemical residue. I believe people choose organic to limit those, and not to increase their vitamine intake.


Limiting Chemicals??? Baloney.....
said
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For those of you like dso who claim you eat organic food because you're concerned about your chemical intake, I sure hope you don't live TO or another big city.


I hail from small town NS, and I bet that I spend less than 30 days out of the year in a city. Now I guarantee that you city folk gulp down more chemicals on your walk to the subway each morning than I do from the conventionally processed food that I eat.


Chemicals are unavoidable in our society, especially in big cities. They're in and on everything. Instead of blowing your cash on organic food, save it and take a trip to the east once a year to suck back some fresh, clean ocean air, it’ll do you some good :)



James
said
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I eat lots of organic foods and my motive for doing so was never about it being more or less nutritious than conventionally farmed foods. It's about what's not in it or on it. I don't want pesticides on my food. If you feel the desire to eat foods with pesticides, go dunk you food in a pail of weed killer. It's not natural and it's no wonder we have so many incidences of cancer these days.

I may pay a higher price for organic foods, but I can eat it knowing that I haven't polluted my body with unnecessary chemicals in the process. Hence it's healthier to my body, which is the ultimate goal.


Sean Patrick
said
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The nutritional aspect is only one part of the choice to buy non-conventional products.
Sustainable farming is another. Care of the Earth and the plants, farmers, & animals are very important variables missing from this study.

This study may sound like it offends organic. I disagree. It simply correlates nutritional content while missing the many variables that distinguish food that arrives on our plate with many hidden costs versus food that is as we might have grown it ourselves, for our families, on our own land.

If the Food Standards Agency wishes to conduct a study that may prove to be really useful, than it could consider the TRUE COSTS of producing, harvesting, purchasing, and ingesting foods that are grown organically (ie pesticide & cruelty free) versus those produced conventionally (pesticide used, artificially enhanced for market, and animal abused).
Now that would be newsworthy and maybe more eyes might open from the delusion...

Consumers who continue to buy "conventional" products (e.g., sprayed with toxic chemicals that harm many beings in the process; unsafe/cruel conditions for animals) vote "yes" with their dollars that harming others in the process of food-production is okay. Cheap, accessible, ready to "gobble, gulp, and go" foods is what consumers keep buying without thought of the real effects of producing that product. This is the real delusion consumers are under...

Why am I not surprised!
said
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The only ones who are not going to be happy with these findings are the Whole Foods of this world who are charging you more without adding any value!

You got fooled again!

Now ... how about a review on global warming in this beautiful summer ours?

Mark from Victoria
said
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Nutrition isn'e exactly a hard science. Read Michael Pollan "In Defense of Food" to learn more about nutrition science.

Organic food is more than just "nutrition". Its about taste, its about lower environmental footprint, its about not eating deadly chemicals.

Studies like this are packaged nicely for the media which is why we see them so often but as Michael Pollan would say: Don't eat anything advertised as "nutritious" because in most cases it is just marketing spin.

Watch Food Inc. if you want a wake up call about "traditional" food production practices.


Telle
said
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Umm, school of what? Hygeine & tropical medicine? OK,odd that the would do a study for food,no?


Confused
said
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I don't quite get why anyone would think that organic would be more nutritious then anything else. Isn't the goal of organic to avoid the pesticides?


james from Vancity
said
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As a consumer, the issue was never a question of nutrition. The question is what effects are the chemicals used to either grow, fertilize or keep pest free effecting my health. Is an organic apple going to be sprayed in chemicals or covered in wax? Probably not. Are organic grapes or strawberries going to be covered in pesticides.... No they are not...etc. etc.

To me there is a definite taste difference I would argue is not a placebo. Otherwise explain how an organically grown cherry, I have no problem with, yet a 'normal' cherry of the same variety makes my lips and mouth swell?

I have no doubt that nutritionally they may be the same. But we are not comparing apples to apples, imo.


Steve in PEI
said
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The results of this study are not even slightly surprising.


greg d
said
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Nutrients are nutrients for the most part.

Pesticides are pesticides for the most part.

which do you prefer ?


Anne
said
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I think most of you and those proposing the study are missing the point. Organic food lovers have never claimed the food to have more naturally occuring nutrition than conventional food. The point of organic food is to reduce the intake of pesitcides and other chemicals that are not naturally occuring and can be harmful to our health.
Sure the nutritional value may be the same but all of the "extras" you are getting with conventional foods may not be what you really want with your meal.


knowthefacts-thunder bay
said
0 0

Organic does not mean pesticide free-that's a misconception designed primarily to entice the customer to part with more $$ for a so-called better product. As for the hormones in food issues, most people who think that this is status quo for food producers have not spent any time on a farm. It's simply not true. Farmers are honest and ethical!
By the way, chemicals will wash off fruit/veg-would you rather eat the alternative....bug/rodent chewed products? Didn't think so......I'll stick to my non organic foodstuffs, thanks!


Mchael
said
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Organic is better for everybody and everything if you can afford it buy it.

It is very well documented that the use of pesticides and herbicides on conventionally grown food and GMO”S are slowly poisoning Canadians and is responsible for allot of the cancers and neurological disorders so prevalent today. High concentrations of chemicals such as DDT and DDE have been found in mother’s breast milk and the effects of this are well documented to causing mild learning disabilities and also a potential risk for autism, and that’s just 2 chemicals out of the hundreds used every year. You decide what you want to feed your kids.



AntiDevolutionary
said
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Nutritious toxicides huh? No thanks!


Roget
said
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Putting your name behind "research" by someone else is science? Kind of missing the point aren't we? It's the chemicals I don't want to eat. 60 years ago everything was organic unless you lived downstream from the tannery.


Doug
said
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For those of you who don't want pesticides used you better draw straws on who among you want to become farmers. The reason you are able to work in the buisnesses you do and live in the massive cities is because farming is so efficient. These chemicals are tested to the 9th degree these days thanks to the liability reasearch and everyone of us that uses them is certified. It's probably no worse for you then the radiation from the cell phones you use all day or the exhaust fumes from all the cars.


Bob Marley
said
0 0

Since day one I knew that Organic (R) is the best marketing gimmick used to charge people more for the same product. An other example is bottled water... for the life of me I could never understand how stagnant water can be freshed and better tasting. 1.39 they want for it. Sure!



zac in halifax
said
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I'm not big on organic, I think a lot of it is a waste of money and I can't taste a difference. That being said I don't think this study really says all that much either way. I'd be more interested to see if the pesticide and herbicide residues on our food effects our health. If there was a study that proved that they had a negative effect I'd be willing to spend the extra money.


Josh in High Prairie
said
0 0

I could have told you it was a farce in the first place. The only real difference is the price.


JoeC from St. Thomas, ON
said
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We purchase our meat from an Amish family. Their animals are not injected with growth hormones, nor any other drugs, and the animals graze naturally.

The price that they charge is either equal to, or less than, what the grocery stores charge for the meat from their drugged-up animals.

Until I was 20 years old, and moved to the city, we also raised our animals naturally.

The difference in taste was something that both my wife and I noticed immediately. One can definitely taste the difference between naturally raised and feed-lot raised.

There are others in our small city that advertise their meat as organic, and at double the price of the grocery store.

If the Amish can sell their naturally-raised meat equal to or less than the grocery store, why can't the "organic" butchers do the same?

It must be that "organic" label, as the Amish do not call it that. They call it natural.



Frank D.
said
0 0

Talk about rush to judgement,re; organic food,as soon as the public hears independant enquiery finds that...,thats it,i told you so!lets stop and think for a minute,what company or university got the contract to do the study on organic food, and who were these socalled independant nutritionists?
As far as i see it the food standards agencys top person is put there in that position by appointment,by polititions.
People should consider the source re:organic food being equal to non-organic, these are the same people tell you flouride is safe.
Next these same people will tell us genetically modified food is safe!
And lets look back 50 years ago, there were no 10 year old children weighing 200lb back then!


Martin in Ajax
said
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I don’t think it was ever about nutritional value, so what a waste of money. As far as I am concerned it’s all about chemical and GM (Genetically Modified). Out of all industries the most likely worker to get cancer (from workplace exposure) is farmer, wonder why?


Steve in Montreal
said
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I thought they were the same. In the world we live in now there is no such thing as truly organic. I remember growing up on a farm and people wouldn't pay for fresh eggs. They were "afraid" of them. Ahhh the 70's.


Brad in Vancouver
said
0 0

Is the really news? I doubt many people prefer organic because of some ill-conceived notion that it is more nutritious than conventional food. It's really about how the food is produced reducing the amount of chemicals & toxins in our bodies.


Vanda Wall
said
0 0

I always thought it was what wasn't in organic produce that was the the real benfit - as in no herbicides, pesticides, growth hormones etc.


Nancy Desborough
said
0 0

Am I missing something? I have never chosen organic foods because I thought they were more nutritious. My understanding has been that the food is grown without the use of harmful chemical fertilizers and herbicides. This may not make the food more nutritious, but it certainly has to be better than eating food with cancer causing chemicals sprayed on them. Not to mention the benefits to the environment.


Ken - Nanaimo
said
0 0

The first time I tasted organic food was when I started liking the taste of my food. There is defineatly something missing in conventional food.


What a laugh!
said
0 0

Drive on the 401, in traffic 1 hour a day, dirty city water..... and organic food is the panacea to help you live longer? You'd have to be a socialist engineer or a McGuinty staffer to buy that garbage!

You guys in Toronto are dying daily from diesel soot, car pollution and industrial pollution. Organic food wont do a dam thing for you I'm afraid.

I make my choices easily: Organic banannas .89lb or Regular at .59... duh .59 thanks.

Dan in Ontario
said
0 0

Organic has never been about superior nutrition. It's about using methods that don't poison the environment so that it is sustainable. Does anyone take note the increase in E Coli outbreaks in the North American food chain in the last few years? Corporate farming will destroy our environment so we won't be able to grow anything in 30-50 years. I'm glad I don't have children, because they are the ones who are going to suffer for these decisions today.


island girl
said
0 0

I have bought organic produce only to find it rotten inside (not healthy) or in the case of cauliflower, full of bugs. I have to throw out a lot of organics within a day of bringing it home which is wasteful, especially since it's so expensive.


Lily
said
0 0

I am buying organic simply because i don't want to add pesticides in my diet.


Lucky_Eddie
said
0 0

Gee, for years the "organic" food religious nuts have been telling me that their food is more nutritious, without a shred of evidence to back it up. Now that's been conclusively disproven, suddenly it wasn't about nutrition after all; it's about alleged poison, again without a shred of evidence that these miniscule amounts have any harmful effect. In due course, that will be disproven as well, and it'll be something else. I guess when your mind's made up, you hate to get confused by facts. Well, it's your money, feel free to throw it away. Just stop being so intolerant and trying to force it on everyone else.


Dayton
said
0 0

O.K. and the Canadian Cancer Society is promoting pesticide free zone's. I will be participating by going to Cancer.CA. The signs will be posted on our organic farm. If nothing else some young farmer's who have lost a loved one to Cancer may take notice.


Ed, Toronto
said
0 0

Didn't anyone notice that Health Canada recently announced that there will soon be regulations as to what can be called organic? Until now, anyone could slap the word onto anything without breaking the law or any regulation. Talk about knowing what you're eating! Even after the new regulation takes effect, they will still be able to have up to 5% not-organic ingredients. How much do you think pesticides weigh, anyway?

But hey, as long as it says "organic", that's all that really matters.


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