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Conventional food as nutritious as organic: study
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CTV.ca News Staff
Date: Wed. Jul. 29 2009 8:27 PM ET
Organic food lovers may insist their produce, meat and milk are fresher, tastier, and better for the environment. But a new study suggests they aren't any more nutritious.
The study, commissioned by the Food Standards Agency (FSA), an independent department set up by the British government, found no significant differences in the nutrition content of organic food compared with conventionally made food.
The study was a systematic review, or meta-analysis, of dozens of studies on organic foods, published over the past 50 years, and was conducted by a team of researchers from the London School of Hygiene and Tropical Medicine.
The researchers say they found more than 52,000 articles on organic food, and narrowed them down to 162 studies analyzing the nutrient content of organic versus conventionally produced foods.
They found no evidence of a difference between organic and conventional crops in terms of their content of a number of nutrients, including:
- vitamin C
- magnesium
- calcium
- potassium
- zinc
- copper
Conventional crops were found to contain more nitrogen than organics, and organic crops had higher phosphorus and acidity content than conventional crops.
Among animal-source foods such as meat and milk, the researchers found no evidence of differences in nutrient content.
When nutritional differences were found, they were so small as to be insignificant, reported the paper's principal author, Dr. Alan Dangour, of the LSHTM's Nutrition and Public Health Intervention Research Unit.
"A small number of differences in nutrient content were found to exist between organically and conventionally produced crops and livestock, but these are unlikely to be of any public health relevance.
"Our review indicates that there is currently no evidence to support the selection of organically over conventionally produced foods on the basis of nutritional superiority."
The findings are published in the American Journal of Clinical Nutrition.
Gill Fine, FSA Director of Consumer Choice and Dietary Health, says the study does not mean that people should not eat organic food. "What it shows is that there is little, if any, nutritional difference between organic and conventionally produced food and that there is no evidence of additional health benefits from eating organic food."
"The Agency supports consumer choice and is neither pro nor anti organic food," Fine added.
The review did not look at look at pesticide and herbicide residues in organic and conventional food, nor did it seek to compare the taste of the products.
The FSA says it recognizes that there are many reasons why people choose to eat organic, including concerns about animal welfare on conventional farms and feedlots, or environmental concerns.
At least one group is dismissing the study. The Soil association, a British charity campaigning for organic food and farming, says the review excluded many worthy studies that may have led the researchers to different conclusions.
They also insist that the differences in nutrition that were identified were not insignificant, noting organic foods had higher levels of protein, beta-carotene, and flavonoids.
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I applaud the budget, even though Health Care and education may stay unscathed. Sadly this cannot last and I worry to later this year where cuts will become enviable. If anything, this provides the Wildrose Alliance plenty of ammo when an election is called.




Comments are now closed for this story
Mike Macdonald - Winnnipeg
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As to taste, I admit to shopping the organic aisle with relative frequency, but I would not be able to discern the difference in a blind taste test. As to easier on the environment, see my first point. Additionally, organic is more labour intensive and, for any given area of land, unable to match the volume of 'regular' product. It's not that I am against it, I just don't believe the majority of the claims.
O to be Trendy
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stevo
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David Probst
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dso
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G
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I just don't want to eat chemicals used to destroy life. Or Chemicals used to increase production. We do not know the long term effects of these chemicals on our bodies and our offspring.
Nutrition is secondary in this issue.
Organtics are best?
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Nothing more than a marketing ploy so they can charge weak minded people who fall for these things more money.
Whats that saying about a fool and his money??
Uri
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Thank you for conducting research in order to tell us what the galactically stupid already know. It’s not about focusing on the nutritional content vis-a-vis conventionally grown products. It's about not eating poison and growing food that is sustainable, and safe for the environment and humans; not for some company’s bottom-line.
I would like to feel sorry on behalf of all British citizens for wasting tax payer pounds but honestly can you just tell us which companies paid for your research? You can’t make enough Kool Aid to drink this garbage. Good grief, you all must be tenured. Truly cutting edge research, cutting edge…
Laureen
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It is about added chemicals, homones, antibiotics etc.
This is what we hope we are not getting when we buy organic.
Lindsay
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I do question the results of the study though. While the FSA may be an independent department, the studies they used for data may not have been run in the same unbiased manner.
Stephanie
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Obviously, if vegetables and fruit are shipped here than yes, it will lose its nutrients. But that is true of organic as well.
Local is best in that respect and organic will keep the pestisides and chemicals out of your body.
For me, I am concerned with the amount of chemicals I ingest and bad farming practices. We all know fruit and veg are good for us.
Friends with farmers
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Organic practices that avoid using modern technology rely heavily on soil tillage - which is the main cause of soil erosion.
We are trying to feed a growing world on a shrinking land base - we cannot afford to lose productive soil to erosion. Tillage is also very energy intensive and degrades soil carbon, thus increasing greenhouse gasses and contributing to global warming.
The reason organics cost more is because farmers can produce far less food from the land.
So while wealthy urbanites can pay extra for the placebo effect, much of the world's population is hungry and needs safe and affordable food.
magda
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Limiting Chemicals??? Baloney.....
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I hail from small town NS, and I bet that I spend less than 30 days out of the year in a city. Now I guarantee that you city folk gulp down more chemicals on your walk to the subway each morning than I do from the conventionally processed food that I eat.
Chemicals are unavoidable in our society, especially in big cities. They're in and on everything. Instead of blowing your cash on organic food, save it and take a trip to the east once a year to suck back some fresh, clean ocean air, it’ll do you some good :)
James
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I may pay a higher price for organic foods, but I can eat it knowing that I haven't polluted my body with unnecessary chemicals in the process. Hence it's healthier to my body, which is the ultimate goal.
Sean Patrick
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Sustainable farming is another. Care of the Earth and the plants, farmers, & animals are very important variables missing from this study.
This study may sound like it offends organic. I disagree. It simply correlates nutritional content while missing the many variables that distinguish food that arrives on our plate with many hidden costs versus food that is as we might have grown it ourselves, for our families, on our own land.
If the Food Standards Agency wishes to conduct a study that may prove to be really useful, than it could consider the TRUE COSTS of producing, harvesting, purchasing, and ingesting foods that are grown organically (ie pesticide & cruelty free) versus those produced conventionally (pesticide used, artificially enhanced for market, and animal abused).
Now that would be newsworthy and maybe more eyes might open from the delusion...
Consumers who continue to buy "conventional" products (e.g., sprayed with toxic chemicals that harm many beings in the process; unsafe/cruel conditions for animals) vote "yes" with their dollars that harming others in the process of food-production is okay. Cheap, accessible, ready to "gobble, gulp, and go" foods is what consumers keep buying without thought of the real effects of producing that product. This is the real delusion consumers are under...
Why am I not surprised!
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You got fooled again!
Now ... how about a review on global warming in this beautiful summer ours?
Mark from Victoria
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Organic food is more than just "nutrition". Its about taste, its about lower environmental footprint, its about not eating deadly chemicals.
Studies like this are packaged nicely for the media which is why we see them so often but as Michael Pollan would say: Don't eat anything advertised as "nutritious" because in most cases it is just marketing spin.
Watch Food Inc. if you want a wake up call about "traditional" food production practices.
Telle
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Confused
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james from Vancity
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To me there is a definite taste difference I would argue is not a placebo. Otherwise explain how an organically grown cherry, I have no problem with, yet a 'normal' cherry of the same variety makes my lips and mouth swell?
I have no doubt that nutritionally they may be the same. But we are not comparing apples to apples, imo.
Steve in PEI
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greg d
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Pesticides are pesticides for the most part.
which do you prefer ?
Anne
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Sure the nutritional value may be the same but all of the "extras" you are getting with conventional foods may not be what you really want with your meal.
knowthefacts-thunder bay
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By the way, chemicals will wash off fruit/veg-would you rather eat the alternative....bug/rodent chewed products? Didn't think so......I'll stick to my non organic foodstuffs, thanks!
Mchael
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It is very well documented that the use of pesticides and herbicides on conventionally grown food and GMO”S are slowly poisoning Canadians and is responsible for allot of the cancers and neurological disorders so prevalent today. High concentrations of chemicals such as DDT and DDE have been found in mother’s breast milk and the effects of this are well documented to causing mild learning disabilities and also a potential risk for autism, and that’s just 2 chemicals out of the hundreds used every year. You decide what you want to feed your kids.
AntiDevolutionary
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Roget
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Doug
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Bob Marley
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zac in halifax
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Josh in High Prairie
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JoeC from St. Thomas, ON
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The price that they charge is either equal to, or less than, what the grocery stores charge for the meat from their drugged-up animals.
Until I was 20 years old, and moved to the city, we also raised our animals naturally.
The difference in taste was something that both my wife and I noticed immediately. One can definitely taste the difference between naturally raised and feed-lot raised.
There are others in our small city that advertise their meat as organic, and at double the price of the grocery store.
If the Amish can sell their naturally-raised meat equal to or less than the grocery store, why can't the "organic" butchers do the same?
It must be that "organic" label, as the Amish do not call it that. They call it natural.
Frank D.
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As far as i see it the food standards agencys top person is put there in that position by appointment,by polititions.
People should consider the source re:organic food being equal to non-organic, these are the same people tell you flouride is safe.
Next these same people will tell us genetically modified food is safe!
And lets look back 50 years ago, there were no 10 year old children weighing 200lb back then!
Martin in Ajax
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Steve in Montreal
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Brad in Vancouver
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Vanda Wall
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Nancy Desborough
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Ken - Nanaimo
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What a laugh!
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You guys in Toronto are dying daily from diesel soot, car pollution and industrial pollution. Organic food wont do a dam thing for you I'm afraid.
I make my choices easily: Organic banannas .89lb or Regular at .59... duh .59 thanks.
Dan in Ontario
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island girl
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Lily
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Lucky_Eddie
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Dayton
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Ed, Toronto
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But hey, as long as it says "organic", that's all that really matters.