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YOUR HEALTH

Prevention and Protection

How is SARS transmitted?
The main mode of transmission for SARS appears to be via coughs and sneezes of infected people. They spray tiny, germ-laced droplets of saliva in their paths. Gravity helps cut the spread of the disease, claiming most of those droplets. But someone within a metre or so of an infected person's mouth could inhale contaminated droplets or get them on their hands. If that hand then rubs an eye or brings a piece of food to a mouth, infection can take place.


What can I do to prevent catching SARS?
Frequent and thorough handwashing is the best way for members of the general public to protect themselves from the spread of SARS and other infectious pathogens. You could also consider using an alcohol-based hand rub frequently throughout the day. In addition, good hygiene should always be practised. Cover your mouth when coughing or sneezing. Finally, maintain good health with a well-balanced diet, exercise, and plenty of sleep. A healthy immune system is a very important barrier to SARS, should you come into contact with the virus.


Is there a proper way to wash my hands?
Yes, there are six steps to ensure that you properly wash your hands to protect yourself.

  • Use very warm to hot water
  • Apply soap
  • Remove any jewelry, rub hands together vigorously, wash each finger, and each side of your hands. You should be able to sing Happy Birthday twice before you finish washing.
  • Rinse hands thoroughly
  • Completely dry hands with paper towel
  • Use paper towel to turn off taps to avoid getting contaminated from the surface

What precautions should I take in a health care facility?
You should be sure that your hands are thoroughly clean, avoid touching your face and any surfaces. It is also recommended that you wear a face mask. You should also wash your clothes immediately after visiting a hospital or clinic.



Dealing with suspected and probable cases of SARS

What should I do if I think I have SARS?
If you have recently travelled to Asia or have had close contact with someone who has SARS, and develop symptoms within 10 days, you should call ahead to your physician or your local public health unit/department. They can provide information about the appropriate Emergency Department or established SARS Centre you should visit for medical assessment.


Quarantines

When should I quarantine myself?
You should stay at home for 10 days under the following circumstances:

  • If you have travelled to affected regions of Asia and are showing symptoms
  • If you have been in contact with someone with SARS

What should I do under quarantine?
You should not leave your home or have visitors. If you are in a room with another family member, each person should wear a mask. At night you should sleep in a room by yourself. Do not share personal items with each other and wash your hands frequently.



What should people in my home do if I'm under quarantine?
Everyone in your home should take their temperature twice a day. If anyone begins to feel unwell or show any symptoms, please call your local public health department.


What kinds of powers does Health Canada have under the Federal Quarantine Act?
Health Canada has the power to detain any person suspected of having a communicable disease for a period of 48 hours without due process. After that time, health officials need a court order to continue to enforce the quarantine.

     
INTERACTIVES
SARS Timeline

Follow the trace of SARS from China to Canada as health officials battle the outbreak. more.

SARS Q&A SARS Q & A
All you need to know about the SARS outbreak more.

SARS Q&A Hot Sheet
A complete list of SARS resources more.

SARS Q&A Your Health
How to protect yourself against SARS. more.

SARS Quarantine
What to do if you're asked to go into isolation more.

WHO Who's WHO?
An overview of the World Health Organization more.

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