News Sections
Nutrition
Wednesday Jan. 25, 2012 7:50 AM ET
Leslie Beck on dressing up your lettuce
Eating healthy doesn't mean eating meals that are tasteless and boring. Leslie Beck shares these recipes from her new cookbook, "Leslie Beck's Healthy Kitchen," and each one proves that healthy and delicious go hand in hand. Full Story
Leslie Beck's Q & A on trimming holiday calories
Canada AM nutrition expert Leslie Beck shares her best tips to trim calories from holiday indulgences.
Leslie Beck's 400 calorie meal options to lose weight
Just in time for the holiday season, Canada AM nutrition expert Leslie Beck shares her anti-indulgence meal plan. These nutritious options are just 400 calories,taste great and will help you lose weight.
Leslie Beck's Q & A on colour coding your diet
Canada AM nutrition expert Leslie Beck explains which colour to choose in your foods to get the most nutrition.
Leslie Beck's Q and A on choosing the right oatmeal
Canada AM nutrition expert Leslie Beck helps you choose the the best oatmeal option.
Leslie Beck's Q and A on weight-reducing super foods
Canada AM nutrition expert Leslie Beck helps you choose the right super foods to lose those pesky pounds.
Leslie Beck's Q and A on Thanksgiving Day pie and calories
Canada AM nutrition expert Leslie Beck helps you choose the right slice of pie and cut calories at Thanksgiving Day dinner.
Kids and caffeine: What are the risks?
Canada AM's nutrition expert Leslie Beck's Q and A on the effects of caffeine on kids.
Sept. 22, 2011: Lentil salad and chocolate lentil brownies
Saskatoon-based chef Moe Mathieu shares two tasty pulses-based recipes: lentil salad and chocolate lentil brownies.
Leslie Beck's Q and A on the nutritional value of pulses
Canada AM nutrition expert Leslie Beck takes a road trip to Saskatchewan and explains the value of pulses -- a group of legumes that includes chickpeas, beans, lentils and dried peas. Canada is the world's leading exporter of pulses.
Leslie Beck's Q and A on milk and milk alternatives
Canada AM nutrition expert Leslie Beck blogs about milk and milk alternatives, and which may be the right choice for you.
Leslie Beck's Q and A on diet and learning
Canada AM's nutrition expert Leslie Beck answers questions about the connection between what we eat and how we learn.
Leslie Beck's Q and A on factors that affect cholesterol
Canada AM nutrition expert Leslie Beck looks at the foods that raise cholesterol and those that lower cholesterol.
Leslie Beck on the weight-loss benefits of protein
Canada AM nutrition expert Leslie Beck blogs about how eating protein can actually help you lose weight.
Leslie Beck's Q and A on alcohol and weight gain
Canada AM nutrition expert Leslie Beck looks at alcoholic drinks and weight gain, and breaks down the myths around the so-called beer belly.
Leslie Beck on how to choose a healthier hot dog
Looking for a healthier hot dog to throw on the grill? Leslie Beck has the lowdown what to look for in a healthier hot dog - from beef to chicken to veggie.
Leslie Beck weighs in on summer frozen drinks
From frozen coffees to chillers, slurpees to smoothies, Leslie Beck gives you the best and worst sippers this summer and her tips on ordering healthier drinks.
Leslie Beck with the skinny on summer treats
With the temperatures getting hotter, frozen treats are looking better and better. Canada AM's nutrition expert has the skinny on which treats are the healthiest.
Leslie Beck's Q and A on 'fatty' fruits
Canada AM nutrition expert Leslie Beck looks at the myths surrounding fruits and whether some can actually derail your diet.
Leslie Beck
Leslie Beck has spent 20 years helping thousands of individuals achieve their personal health goals. She appears bi-weekly as the diet and nutrition expert on Canada's #1 morning show, Canada AM.
