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Fitness
Monday Jan. 23, 2012 8:21 AM ET
Libby Norris reveals her top fitness apps
Want to get fit? There's an app for that! Fitness expert Libby Norris reveals her top picks of fitness apps and online tools that can help you stick with your New Year's resolutions. Full Story
Libby's Norris' 6 steps to keeping your fitness resolutions
Why don't resolutions work? Instead of giving up on making resolutions, why not learn to make more effective ones that help you blast through those barriers!
Libby Norris reveals her top holiday fitness gifts
Libby Norris reveals her top fitness gift ideas for the holiday season.
Libby Norris rates TV's top DVD fitness workouts
Libby Norris rates the top DVD fitness workouts and reveals the flops from the fabulous picks that will keep you fit during the holiday season.
Libby Norris on buying infomerical fitness equipment
Libby Norris looks at the good, the bad and the ugly of infomercial fitness equipment.
Libby Norris: BOSU ball workout tips
Canada AM Fitness Expert Libby Norris offers some great tips for getting fit with a BOSU workout routine.
Libby's top 12 functional ball exercises
Canada AM fitness expert Libby Norris with new functional ball exercises.
Libby Norris on foam rollers for fitness
Foam rollers, like stability balls and bands, started in physiotherapy and have now found their way into mainstream fitness training and classes. Libby Norris explains the benefits...
Libby Norris on fighting off the 'freshman 15'
It may not add up to a full "freshman 15," but studies consistently show that students can pack on 6.6+ lbs by the end of their first year of university and it's as much of an issue (or more!) for males as females. Libby Norris has tips to ward off the weight gain.
Libby Norris on the 'Battling Ropes' workout system
Canada AM fitness expert Libby Norris explains how the Battling Ropes system can improve your daily workout.
Libby Norris' tips on stengthening your core
Canada AM's fitness expert Libby Norris shares tips on how you can shape up and strengthen your core.
Libby Norris on getting your arms in shape for summer
Going sleeveless in the summer can be intimidating. Get your arms in shape for summer with these three simple tips...
Libby Norris' Summer Shape Up Tips
Want to get fit for summer? Each week, Libby Norris will offer tips and techniques to help you reach your goals. Check here for videos, tips, and Web-exclusive content.
Boot Camps: Libby Norris on finding the right FIT
Canada AM's fitness expert explains how you can find a boot camp group that is a good fit for your workout style.
Libby Norris on finding the right fitness video for you
Canada AM fitness expert Libby Norris has tips on finding the right fitness video for you.
Libby Norris on workouts you can do from your couch
Are you one of those Canadians we're hearing about who isn't getting nearly enough activity? If so, don't beat yourself up and don't feel you have to go to the gym! Libby has exercises you can do right from your couch.
Libby's new and fun ways to get fit for 2011
Canada AM fitness expert Libby Norris suggests new and fun ways to shape up in the new year.
Libby Norris on the top Christmas fitness gifts
Canada AM fitness expert Libby Norris blogs about the top fitness gifts for the holidays. She looks at clothing, yoga gear, DVDs and stocking stuffers.
Libby Norris
Libby Norris has worked in fitness education and development for more than 20 years. She is the fitness expert for Canada's #1 morning show, CANADA AM.
